THE LONELY ACHE THIN-UP PROGRAM WILL GET YOU INTO TIP-TOP SHAPE!!!
DETAILS FOR EACH FOOD TIP WILL BE FOUND IN THE SECTION — FOOD ON THE GO.
INSTRUCTIONS FOR EACH FITNESS TIP CAN BE FOUND IN THE SECTION — FITNESS IN A SUITCASE.
FOOD ON THE GO
- MAKESHIFT MORNING MUESLI
- MID-MORNING SNACK
- AFTERNOON QUICK-ENERGY BOOSTER
- DINNER DELIGHT
- EVENING SNACK
- POST-WORKOUT CARBO-BOOST
- MOOD-ELEVATOR SHAKE
- LOVE STIMULATOR
- SUPER-HYDRATION
- SPECIAL DINNER TREAT
- BREAKFAST BONUS
- BRUNCH DELUXE
- MEXICAN FIESTA ALMUERZO
- SNACKS GALORE
- DESSERT EXTRAORDINAIRE
FITNESS IN A SUITCASE
- SKY HIGH
- TORSO TWISTERS
- BACK STRETCHER
- ARM TWIRLS
- HANDCUFF ME, PLEASE!
- PANTYHOSE PUT-ON
- BACK OFF-JACK!!!
- PUSH AWAYS
- FOOD SERVER
- THE TERMINATOR
- THE INCREDIBLE HULK
- PRAYING LIKE YOU MEAN IT
- EXHIBITIONIST
- PRAYING MANTIS
- BELLY BUSTERS
- TOE RAISES
- DOUBLE CHINNER
- ANTI-WHIPLASH MANEUVER
- ROCKIN’ REAR-ENDER
- GARGANTUAN GOUGER
TRANSFORMING YOUR BODY INTO A TOTALLY NEW YOU HAS NEVER BEEN EASIER WITH THE LONELY ACHE THIN-UP PROGRAM!!!
AND ALWAYS REMEMBER – “IF YOU IGNORE YOUR BODY – YOUR BODY WILL IGNORE YOU!!!” MARKUS MORTONSSON